trauma-informed Therapy for adults in los angeles and online across CAlifornia
Compassionate therapy that meets you exactly where you are.
You’ve been carrying more than anyone should have to carry.
So much of your energy has gone into surviving — caring for others, pushing down your own needs, and making sure no one sees how heavy it feels. Therapy is a place to finally set that weight down, understand where it came from, and discover new ways to move through life with more ease and freedom.
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Holding it together for everyone else has left you with little space to care for yourself.
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Even when you try to push past them, memories, feelings, or patterns from the past show up in the present.
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It’s hard to know what you need or want when you’ve spent so long focused on others’ expectations.
I believe you deserve relief from pain and hope for healing.
Therapy is a place where you can show up fully as yourself — without judgment or pressure. Many of my clients come carrying the weight of family expectations, past emotional wounds, or challenges in relationships. I offer a compassionate, collaborative space where your experiences are respected and your needs are honored.
Together, we’ll explore the patterns that shape your life and uncover new ways to feel steadier, more confident, and more in tune with who you truly are.
My specialties:
Where lasting change begins.
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Untangle confusing family patterns, reclaim your voice, and strengthen your boundaries for healthier relationships.
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Navigate the tension of living between cultures, honor your unique identity, and build a life that feels authentic to you.
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Recover from manipulation, control, or invalidation. Learn to trust yourself and create safety in your life.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to schedule a 15-minute free, confidential consultation.
We’ll talk about what brought you here, what you’re hoping to get from therapy, and whether we’re a good fit to work together — no pressure, no judgment.
From there, we’ll set up your first session and begin exploring practical ways to relieve old patterns, rebuild trust in yourself, and create space for growth and healing.